Constipation can be a frustrating, painful experience – even more so when it occurs frequently. More often than not, when the colon is blocked, not only does constipation become a problem but also gas, bloating, breakouts along the back and shoulders or face, and indigestion. Do any of these symptoms describe you? Then it’s time to clean out your colon.
Doing a colon cleanse two or three times a year is a good first step towards preventing constipation and other gastro-intestinal issues. While each system differs slightly, most colon cleanses will have you do a few things. Getting rid of junk food, and avoiding fast-food or other highly processed food sources are essential in cleaning out your colon. This is because these foods, so over-laden with chemicals, are difficult for your body to breakdown. During a colon cleanse your body needs to focus on getting rid of waste, not digesting overly difficult foods.
Instead of junk foods, bulk up on fresh fruits and veggies, and switch out your wheat and white bread products for whole-grain versions. Also, avoid caffeine, alcohol and sugary sodas or concentrated juices. What your body needs right now is water – an essential for healthy bowel movements. (more…)